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Kim Strother's Progressive Workout

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Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition. Please visit http://www.fordmodels.tv for more great videos.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: fordmodels

Length: 04:50
Rating: 4.58
Views: 100904

Tags: ball  burn  dog  downward  fitness  ford  girly  isometric  jump  lunge  models  plank  push  squat  swiss  ups  walking  yoga  

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Video Comments

Virgodee (November 30, 1999 at 12:00 am)
what are important items in ur diet: snacks, food to give u energy bfre u run and typical meal?
ThePeresosos (November 30, 1999 at 12:00 am)
ahhaah marry me please i like your sense of humor!!
VeryColdheart (November 30, 1999 at 12:00 am)
Lol ford model have a sense of humor
fordmodels (November 30, 1999 at 12:00 am)
"Merry" you? ...sure when Christmas is here.
ThePeresosos (November 30, 1999 at 12:00 am)
do you wanna merry me?
kkGULPkk (November 30, 1999 at 12:00 am)
I WANNA KNOW TOO ^^^ :]
Brynhall1986 (November 30, 1999 at 12:00 am)
Very good demonstration, great exercises, just remember when doing your body squats that you go down til your legs are at 90 degrees before you push back up. you will get more gains that way. great video
Shandula17 (November 30, 1999 at 12:00 am)
Most of the pants she wears are from Lululemon Athletica I believe.
pirlofanatic (November 30, 1999 at 12:00 am)
2nd on this. Will they ever tell us what she eats?
Shandula17 (November 30, 1999 at 12:00 am)
I would love to have a video on Kim's diet. I feel that in combination with her workout videos, there would be a huge improvement in results.

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